What if I told you that there’s an easy step-by-step guide to emotional healing, mindfulness, self-awareness, and self-love? Forget about all the confusion and lack of motivation you had about self-help and inner transformation. Mindful Life Workbook is here to guide you through the entire process of personal development with easy-to-follow guides and tools. This eBook/mini-course is packed with a variety of healing tools such as EFT, Shadow Work, and self Art Therapy. These tools are not only powerful methods but are also effective in bringing positive long-term changes in your entire lifestyle. This is going to help you overcome your negative emotions and blocks in order to manifest well-being. Take the first step into taking conscious control over your life with this eBook.

Includes

• 51 Pages

• Solution Focused Questions

• Mindful Self-awareness Journaling Prompts

• Shadow Work

• Inner Shadow Checklist

• Self Art Therapy Prompts

• EFT (Emotional Freedom Technique)

• Mindfulness 101

• 30-Day Mindfulness Challenge

• Self-care Test

• Self-care Checklist

• Self-care Habit Tracker

• Morning & Bedtime Routine Planner

• and More! 

Get more creative healing tools at Thirsty For Art.