Mindfulness, Sustainability, Minimalism & Wellness

Heal Your Living: The Joy of Mindfulness, Sustainability, Minimalism, and Wellness is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with our deepest aspirations.

This guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations, and mantras.

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Gentle healing awaits those ready to let go of external clutter & be free from distractions

Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras.

  • Mindfulness: Meditation and insight

  • Sustainability: Low-waste, eco-friendly lifestyle

  • Minimalism: Simple living

  • Wellness: Self-care and healing

 
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“This book embodies groundedness and inner wisdom. It’s a beautiful collection that will change your life.”

—Alexandra Elle, After the Rain & How We Heal


“Now, with this book, we have access to the best of Youheum’s philosophy and practice all in one place. This book has the ability to heal each of us who pick it up.”

—Rob Greenfield, Food Freedom

“Have you ever looked around your living space and wondered where all the clutter came from? ‘Heal Your Living’ is a guide to lead you to a cleaner, more present existence by clearing space not just in your physical life but also in your mind!”

—Sharon Salzberg, Loving Kindness & Real Change